Dealing with bad emotions

Anger, frustration, overwhelm.

Those are but a few of the emotions we most dread experiencing in our lives.

This can become especially noticeable when we are going through good times. When life feels joyful and the pieces of the puzzle seem like they’re coming together.

It’s in these moments when the thought of “Everything is going a bit too well” may cross our minds.

What follows immediately after is a rush of anxiety and panic as we consider how everything can suddenly collapse, leaving us in a place filled with the so-called dreaded emotions.

Now, as you probably know, nothing lasts forever.

On the bright side, this means that if you are on a downward spiral where everything seems to be against you, don’t despair. If you are willing to put the right effort everyday things will inevitably change for the better.

On the not-so-bright side, even if you do everything in your power to keep on an upward spiral: you go to the gym, you eat well, you dedicate yourself to your job, you even make the best effort you can to live according to your moral code… Even if you do all of this, sometimes life will throw a curveball at you.

Maybe you get injured at the gym, you start losing focus at your job, you argue with your girlfriend…