What I’ve Learned From 2 Years Of Cold Showers

5 major rewards for withstanding the discomfort.

Photo by Scott Rodgerson on Unsplash

“The Flinch”, a book written by Julien Smith, fully encompasses my main interest in this seemingly ludicrous practice. The core motivator.

As the author puts it:

“The flinch is the moment when every doubt you’ve ever had comes back and hits you, hard…